Author: Peter Wakeford

Rugby of any code is a dynamic sport, incorporating explosive athleticism, intricate footwork, jumping and kicking. In order to excel in these areas as a player, your boots must be a perfect fit.

So, without further ado, let’s find the right rugby boot for you!

Contents:

#1. Rugby Boots or Football Boots?

#2. Pick Your Playing Surface

#3. Know Your Playing Position

#4. Consider Fit & Comfort

#5. Choose Your Material

What’s the difference between Rugby boots and Football boots?

A frequently asked question surrounding rugby boots concerns the differences with football boots. In the past, it was easy to distinguish between the two, as heavier rugby boots were much chunkier with a higher cut ankle.

Boots have evolved rather rapidly in recent years. Gone are the days of cumbersome cleats when most traditional rugby boots were a mid-top shape with ankle and tongue padding and tough toe support.

Contemporary rugby boots adhere more to football-style designs: they’re lighter with a lower cut, such as these adidas RS15 boots below.

Brands nowadays produce different boots for backs and forwards. With an emphasis on speed and agility- backs’ boots owe their performance to finely developed sprint soleplates. Many backs elect to wear football boots with the same DNA, and this is not an issue. Modern forwards boots are sturdier with alternative stud setups.

Despite the manufacturer consensus on engineering forwards’ boots, many pro pack players prefer sleeker silhouettes, like those worn by backs.

When it comes to selecting the right rugby boots, it’s imperative to have an idea of some specific requirements relative to your playing position and on-field attributes. There are two key factors to bear in mind.

#1. Pick Your Playing Surface

Surface type plays a decisive role in which boots to buy. Wet and muddy conditions soften the surface, demanding maximum traction, so screw-in metal studs are a must.

Playing on Natural Grass Surfaces

Natural grass pitches in the UK, Ireland and northern Europe are soft throughout most of the playing season, therefore require soft ground (SG) boots.

Playing on Firm-Ground Surfaces

Whereas firmer surfaces in warmer climates, such as the Southern Hemisphere nations, and artificial grass means firm ground (FG) boots should be worn.

Depending on your playing position, you’ll need boots catering for certain needs.

#2. Know your Playing Position

Regardless of whether you’re just starting out, an enthusiastic amateur, or a seasoned pro, understanding how your playing position impacts your choice of boots is crucial.

If you’re taking your first steps into the game or simply need a quick recap, our Beginners Guide to Rugby is a must-read. It offers a comprehensive breakdown of the positions, helping you make an informed decision about your footwear!

Forwards (Nos 1-8)

For Forwards, perhaps the most imperative aspect when deciding which boot to buy is the soleplate and stud setup. Optimum grip is of paramount importance for maximum traction when scrummaging and mauling, therefore forwards boots generally have eight studs in a 6×2 formation such as the adidas Kakari Z. 1 SG boot below.

Having 6 studs at the front and 2 on the back provides the best traction. Check out our pick of the best rugby boots for Forwards!

Backs (Nos 9-15)

Backs often base their boot of choice on their preferred attribute; speed or kicking.

Speedy backs, wingers in particular, should be opting for the lightest rugby or football boots possible. It’s not like they need the protection of a forward’s boot from all the contact they avoid.

You can’t get much lighter than the all-new Puma Ultra Ultimate! Whilst they are football boots first and foremost, they are an excellent choice for the wide-footed rugby player who is looking to gain some serious speed on the pitch.

Weighing in at just 160 grams, you can’t go wrong sporting a pair of these silos!

Not to your liking? We’ve got you covered with the best rugby boots for backs!

Kick Specialists (Nos 9, 10 & 15)

Kick specialists (halfs and full backs) should look towards boots with added precision details in mind. adidas cater for kicking backs by supplying specialist boots with fine details engineered for ultimate kicking performance.

For instance, the latest Predator Malice features dotted rubber elements arranged across the upper to boost kicking accuracy.

#3. Consider Fit & Comfort

Finding a rugby boot that fits you perfectly is crucial for your comfort and performance on the pitch. To ensure you find a proper fit we recommend considering the following:

Try different brands and models

 Each brand has its unique fit, so don’t limit yourself to just one. Experiment with different brands and models to find the one that suits your foot shape best.

Consider sizing

 Rugby boots should fit snugly but not excessively tight. Ensure that there is enough room for your toes to move freely and that the boot wraps around your foot without causing discomfort or unwanted pressure points on the mid or forefoot.

#4. Choose Your Material

Rugby boots are available in a wide variety of materials, each featuring different benefits. The most common materials consist of:

Leather

Leather rugby boots, particularly those made from Kangaroo Leather like the Mizuno MIJ Neo IV, are highly sought after. Their popularity stems from their exceptional comfort, mouldability, flexibility, and the unrivalled barefoot feel they provide when handling the ball.

However, as brands are becoming increasingly conscious about sustainability, particularly in relation to the sale of K-Leather, these leather boots are becoming harder to find.

Among the available options, our top recommendation is the Mizuno’s MIJ series. These boots, while excellent in quality, do come with a higher price tag.

For those seeking a more budget-friendly alternative, we suggest considering the adidas Copa Gloro. Priced under £100, these boots offer a cost-effective solution without compromising on quality.

Synthetic

Rugby boots made from synthetic materials, like the Puma King Ultimate from the Puma Gear Up Pack, are known for their lightweight and durable nature. They often outperform leather boots in terms of water resistance. Additionally, these synthetic boots tend to be easier to clean and maintain compared to their leather counterparts.

Hybrid

Lastly, hybrid rugby boots such as the adidas RS15 Pro below, combine leather and synthetic materials to offer a blend of comfort, durability and performance.

Armed with this intel then, you can hopefully select your new wheels with confidence. With the biggest and best range of rugby boots, finding a pair at Lovell Rugby couldn’t be simpler.

Like what you see? Check out our latest Boot Launches and News here at The Full 80.

Welcome to the adrenaline-fueled world of rugby! This is a sport that will have you on the edge of your seat, heart pounding, as you watch two teams battle it out on the field. New to the game? Don’t sweat it! We’ve got you covered.

At The Full 80, we’ve taken the initiative to simplify your introduction to the game. We’ve consolidated the rules and the mechanics of the game in one convenient location, saving you the trouble of searching elsewhere!

So, let’s get to it!

Skip To:

#1. The Objective of Rugby

#2. Understanding Player Positions

#3. Getting to Grips with the Rules

#4. Rugby Points & Scoring Explained

#5. How Fouls and Penalties are Calculated in Rugby

#6. The Referee’s Word is Final!

#7. Ensuring You’re Well Equipped for the Game

#1. What is the objective of rugby?

In the simplest terms, rugby is a strategic battle where two teams vie to outscore each other within a span of 80 intense minutes. The team with the most points at the final whistle takes home the glory, but remember, games can also end in a nail-biting draw.

The clock is relentless, divided into two halves of 40 minutes each, with a brief 10-minute respite for half-time. Unlike football, there’s no added time for stoppages – when the clock hits 80, the game is over, no exceptions.

Each team fields 15 warriors, with up to 7 substitutes waiting in the wings. Once a player leaves the field, they can only return if they were taken off for injury treatment.

Rugby is a game of grit and determination, with no room for theatrics or time-wasting. It’s all about what happens in those 80 minutes of pure, unadulterated action.

#2. What are the player positions in Rugby?

A rugby team is a well-oiled machine, made up of 15 players, each with a specific role to play.

The team is split into two groups – the Forwards and the Backs.

Forwards, wearing jerseys numbered 1 to 8, are the powerhouses of the team. They’re typically larger, stronger, and might not be the fastest, but they’re the ones doing the heavy lifting – tackling, rucking, and hitting.

Backs, donning jerseys 9 to 15, are usually smaller and more athletic than their forward counterparts. They’re the playmakers, responsible for creating offensive opportunities and preventing defensive breaches. Their game is all about speed, agility, and a deep strategic understanding of rugby.

With us so far?

Good, as things are about to get a little more complicated if you’re new to the game.

Of the 15 players, there are 8 Forwards split up into the positions of:

• Prop (#1, #3)- Provides stability in the scrum whilst supporting the hooker to help win the team the ball. Also responsible for supporting the jumper in the Line Out.

• Hooker (#2)- Responsible for “hooking” the ball and obtaining possession of it during a Scrum (More on this later).

• Second Row (#4, #5)- Players who relish contact and responsible for helping to win the ball at Lineouts, whilst helping to lock the scrum into position.

• Flanker (#6, #7)- One of the most important roles in the game. Responsible for securing and maintaining possession of the ball, usually following rucks and Mauls. Also assists in pushing the scrum.

• Number 8 (#8) – Executes big tackles against the opposition, whilst responsible for carrying the ball through the defensive line and provide essential support to the backs.

Whilst the second split is formed of 7 players known as ‘Backs‘. These are split up into the positions of:

• Scrum Half (#9) – An essential link between the Forwards and Backs & a player responsible for making on-the-spot decisions to help link play, execute key passes and kick accurately.

• Fly Half (#10)- Usually fed the ball by fellow Half-Back and Scrum-Half players. They direct and orchestrate the attack and defence of the other backs. Runs, kicks and passes made by the Fly Half are used to initiate attacks by other backs.

• Wingers (#11, #14) – Powerful and fast, wingers are responsible for evading the defenders of the opposing team, chasing down drop kicks , and performing tackles so as to prevent the opposing team from scoring a try.

• Inside Centre (#12) – Responsible for finding and creating spaces when attacking so as to dominate the gain line. Fundamental in carrying the ball, winning collisions and for picking up crucial yards in gameplay.

• Outside Centre (#13)- Powerful and quick, they break through the oppositions defenses and create space for players outside of them, whilst working closely with the Inside Centre to co-ordinate attacks.

• Full Back (#15)- Known as the last line of defence, they tackle the opposition and collect the ball from any unsuspecting kicks that make their way past their teammates’ defensive line.

#3. What are the Rules of Rugby?

Everyone is Equal

In the thrilling world of Rugby, everyone is on an equal footing. Each player, regardless of their position, has the opportunity to run with the ball and face the challenge of tackles. This is a stark contrast to American Gridiron football, where only a select few get the chance to make a run for glory.

Did you know? On average, each player makes around 20 runs and tackles per game!

The Art of Ball Movement

Every pass is a strategic move. The ball must always be pitched backwards to your teammates – no forward passes allowed. Beware, even an accidental forward drop or nudge can result in a penalty, typically leading to a scrum (more on this later).

But remember, you can pass the ball among your team as much as you want!

No Room for Obstruction

There’s no place for obstruction. Players cannot assist their teammates by blocking off opponents. If you’re caught doing so, you’ll be penalised with a kick offense.

This rule is particularly important during Rucks and Mauls, where players from both teams are closely engaged in a contest for the ball.

But what are Rucks & Mauls?

Rucks: A ruck occurs when one or more players from each team come together over the ball on the ground, usually following a tackle. Players on their feet must bind onto the ball and each other, attempting to secure possession for their team. The ruck ends when the ball emerges from the back of the ruck or when a penalty is awarded.

Mauls: On the other hand, a maul arises when a player carrying the ball is held by one or more opponents, and their teammates bind onto them, creating a forward-driving contest. The ball remains off the ground, held up by the players’ bodies. The objective is for the team in possession to drive forward while protecting the ball, with their teammates pushing them from behind.

Both rucks and mauls are pivotal moments in the game, where teams vie for possession and territory, often requiring physical strength and strategic prowess.

The Power of Scrums & Lineouts

Scrums: A scrum is a key part of Rugby, where players from both teams bind together and compete for the ball. It usually occurs after certain infractions or stoppages. In a scrum, the forwards from each team bind together and push against the opposing team to gain possession of the ball. The scrum-half of the non-offending team feeds the ball into the scrum, and the battle for possession begins!

Lineouts: When the ball goes out of bounds, a lineout is awarded to the non-offending team. Players from both teams line up perpendicular to the touchline, and a teammate throws the ball into the air. Players are lifted to catch the ball, and the team that wins possession often gets the chance to launch an attacking move.

The Discipline of Yellow & Red Cards

In Rugby, discipline is enforced through yellow and red cards. A serious infraction or repeated rule violations can earn a player a yellow card, leading to a temporary suspension, typically for 10 minutes. A red card, however, results in the player being sent off for the rest of the match.

Dangerous tackles, foul play, or dissent towards the referee’s decisions are common reasons for receiving cards.

The Skill of Tackling & Referee Signals

Tackling:

Tackling is more than just a skill – it’s an art. But remember, it’s an art that must be practiced safely and within the rules. Players aim to wrap their arms around the ball carrier, bringing them down in a safe yet effective manner.

High tackles and dangerous tackles are strictly off-limits and can lead to penalties or even disciplinary action. So, play hard, but play fair!

Decoding Referee Signals:

Referees are the conductors of the rugby symphony, using a variety of signals to communicate with players and spectators. These signals are your key to understanding the game’s decisions and following the game effectively.

So, keep your eyes on the referee and learn to interpret these signals! It’s like learning a new language – the language of Rugby! 

#4. How does scoring in Rugby work?

Forget what you know about football, 1 touch to the try line, or a boot of the ball over the H post doesn’t equate to 1 score point..

No, there are actually numerous ways in which to score points:

• Penalty Kick – Awarded in the event of foul play to the opposing team and worth 3 points if successful. The rugby ball is placed on a kicking tee where the appointed kicker must kick the ball between the goal posts and over the crossbar.

Handre Pollard working his magic 🪄#ENGvRSA | #RWC2023 pic.twitter.com/kqYhCfiYVt

— Rugby World Cup (@rugbyworldcup) October 21, 2023

• Drop Goal – Performed by the player dropping the ball and then kicking it as it hits the ground over the crossbar and between the goal posts. To qualify the ball must not touch the ground again before it makes the goal posts. Touching the crossbar or posts is permitted. Like the penalty kick, this is also worth 3 points.

Marcus Smith was the calmest person inside Twickenham 🧊#BBCRugby #SixNations #ENGvIRE pic.twitter.com/WsS64u894y

— BBC Sport (@BBCSport) March 9, 2024

• Try – Worth 5 points, in order to score a Try, players must place the ball on or behind the oppositions Try-line which is located on the line of the goal posts.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Scotlandteam fought until the end 💪

A sensational individual effort from Huw Jones!#GuinnessM6N #IRESCO pic.twitter.com/DMmMvsFNCg

— Guinness Men's Six Nations (@SixNationsRugby) March 16, 2024

• Conversion– This is when a free kick is awarded after a team score a Try. With the possibility of gaining an extra 2 points (7 total), the player must kick the ball between the goal posts and over the crossbar (the same as if taking a penalty kick).

• Penalty Try: In cases where a player would likely have scored a try but for foul play by the opposing team, a penalty try is awarded. It is worth 7 points and is placed under the posts, with no conversion required.

#5. How are Fouls and Penalties calculated in Rugby?

In Rugby, fouls and penalties are calculated in accordance with the rules of the game and consist of the following:

Rugby Infringement

This refers to a term used in rugby that is used to describe any moment in the game when a player is seen to break the rules.

It can be for a number of many different reasons such as:

#1. Being Offside– A player is considered to be offside if they are further forward (nearer to the opponents’ goal line) than the teammate who is carrying the ball or the temmate who last played the ball.

#2. Advantage Rule – The advantage rule allows the game to continue when an infringement occurs. If the non-offending team gains territory or a try-scoring chance, the game continues. If not, play is called back.

#3. Punching – If a player punches or strikes another player with their hand, arm, elbow or shoulder.

#4. Collapsing a Maul– Players involved in a maul must have their heads/shoulders no lower than their hips and must have at least one armour bound to a team-mate. Failing this, the team not in possession of the ball cannot deliberately collpase the maul.

Penalties & Free Kicks

In order to restart the game after an infringement has been made, the referee awards a penalty or a free kick towards the team that the infrigement has been made against.

The Seriousness of Penalties

In the world of rugby, penalties are not taken lightly. They are often awarded when players fail to release the ball on the ground, do not move away from the tackler, collapse mauls, or are caught offside.

The penalty can be taken in several ways:

• Kicked to touch, with the kicking team throwing the ball into the lineout.
• Used to attempt to score three points by place-kicking the ball through the posts.
• Taken quickly with a quick tap to restart the game.
• Converted into a scrum at the Captain’s request.

Remember, penalties are reserved for more serious offences, such as violent conduct, professional fouls, and deliberate knock-ons. If a player chooses to kick for the goalposts, they will be awarded three points if the ball is successfully kicked over the crossbar and between the posts.

The Subtelties of Free Kicks

Free kicks in rugby work slightly differently. They cannot be kicked directly into touch and cannot be place kicked for goal. Instead, a player must tap the ball with their foot, which instantly restarts the game.

Note that free kicks are typically reserved for more minor infringements such as wasting time in a scrum or having the wrong number of players. So, while they may seem less severe, they still play a crucial role in maintaining the flow and fairness of the game.

In the end, whether it’s a penalty or a free kick, every decision in rugby carries weight and contributes to the overall strategy and outcome of the game. So, play wisely and respect the rules!

Why are Penalties & Free-Kicks so important in rugby?

Conceding penalties and free-kicks through either ill-discipline or through pressures from the opposition can be a major deciding factor in the outcome of rugby matches.

If you’ve had your eyes on the recent 2024 Six Nations Championship, then you’ll likely have seen this be the case with Italy’s Paolo Garbisi, where he failed to lead his team into victory after a failed penalty attempt against France.

Check it out for yourself!

😲 UNBELIEVABLE DRAMA!

Paolo Garbisi's 82nd-minute penalty hits the post to deny Italy a historic win in France!

Heartbreak for the visitors 💔#GuinnessSixNations | #FRAvITA pic.twitter.com/VywBO78YT6

— ITV Rugby (@ITVRugby) February 25, 2024

Injuries and substitutions:

Rugby is a physically demanding sport, and injuries are not uncommon…

When a player is injured and needs to leave the field, they can be replaced by one of the substitute players waiting on the sidelines. Each team is typically allowed a certain number of substitutions per match, and temporary substitutions may be allowed for blood injuries.

These replacements ensure that teams can maintain their competitive edge even in the face of injuries.

#6. Referee’s Authority

It may be self explanatory for some, but for those who are new to the game, it’s important to note that the referee’s decisions are final and must be respected by the players and coaches.

Disputing or showing dissent towards the referee’s decisions can result in penalties or disciplinary action.

#7. What Equipment am I allowed to Use for Rugby?

While rugby is known for its physicality, players are required to wear certain equipment for safety. The most essential piece of equipment is the rugby ball itself, but players also wear specialized footwear designed for the conditions of the playing surface.

Additionally, while not mandatory, many players choose to wear protective gear such as mouthguards and headgear to reduce the risk of injury during play. These pieces of equipment help ensure that players can compete safely and confidently on the field.

Exciting times ahead at The Full 80! We’re all set to revolutionize 2024 with our updated selection of premium women’s rugby boots. But that’s not all! We’re also here to share our expert insights on securing that elusive perfect fit.

With a broad array of brands and a range of price points to suit every budget, we’re certain there’s a pair of boots out there with your name on it. So, gear up, rugby enthusiasts – your perfect match awaits!

Skip To:

#1. Women’s Impact on Rugby in 2024

#2. Recognising the Need for a “Women’s Fit” in Sports

#3. What’s the Difference Between Men’s & Women’s Rugby Boots?

#4. Top Tips for Finding the Right Fit for You!

#5. Our Pick of the Top 5 Best Rugby Boots for Women

Reflecting on Women’s Impact on Rugby in 2024

In the same vein as its humble beginnings in 1962, when societal attitudes towards women’s roles began to shift post-World War II, Women’s Rugby has continued to leave an indelible mark on the world of sports.

The first-ever recorded Women’s Rugby Union match at Edinburgh University and the inaugural fully documented Women’s Club match at Toulouse Femina Sports in France were pivotal moments that year.

Fast forward to 2024, and Women’s Rugby is not just participating in the global sports conversation – it’s leading it.

The sport has seen an unprecedented surge in popularity and participation. Women’s rugby is now played in more countries than ever, with international tournaments attracting large audiences and media attention.

Impact ’25: RFU declares women’s rugby as key to overall growth of game https://t.co/p5wBesGbjX

— Guardian sport (@guardian_sport) April 9, 2024

Approximately 40,000 women in the UK participate in the sport annually, and interest in Women’s Rugby is at an all-time high.

The RFU’s commitment to reaching 100,000 female players by 2027 further underscores the sport’s expansion. The changes to the girls’ player pathway from the 2024-25 season are expected to nurture talent and contribute to the sport’s future success.

The Women’s Six Nations 2024 was a testament to this growth, with teams showcasing their skills in front of record crowds. The increasing professionalism, competitive matches, and the passion of the players are inspiring a new generation of female athletes.

Indeed, the world of Women’s Rugby is more vibrant and exciting than ever before.

Extending The Recognition to Sports Brands

Women’s rugby has truly transformed the game, and it’s high time that industry-leading sports brands took notice! They’re finally stepping up and rolling out boots designed specifically for women, acknowledging that “one size” certainly doesn’t fit all.

We’ve witnessed Nike stepping into the arena with their Phantom Luna, designed to accommodate the unique fit of women. Puma has followed suit with their “women’s fit” Future silo, and Under Armour has introduced their Shadow Elite and Magnetico Boots. Progress is being made, but is it enough?

We believe there’s still a long journey ahead. We understand that you shouldn’t be denied access to premium boots just because they’ve been primarily designed for men. So, we’ve compiled some top tips to ensure that you can comfortably fit into men’s boots.

Curious about how? Stay tuned!

What’s the difference between Men’s & Women’s Rugby Boots?

At first glance, they might seem identical. They look the same, feel the same, and even use the same materials. It’s no surprise that players are left scratching their heads. But the secret lies in one crucial detail – the Boot Width.

Women’s Rugby Boots are primarily crafted to accommodate a narrower foot, while Men’s football boots are designed with a wider foot in mind.

But don’t be fooled into thinking that just because the blueprints differ that you can’t fit snugly into a men’s boot if you need to!

Find your Fit with Men’s Sizing!

Okay, we know it’s not ideal, and there should be more boots out there that accomodate a women’s fit, but until then, we’ve got a little workaround for you!

#1. Men’s Boots  🤝 Women’s Sizing

To Break it Down:

Here’s a handy tip for you: When transitioning from women’s shoe sizes to men’s, the process is quite straightforward. Simply subtract 1.5 from your current women’s shoe size, and voila! You’ve found your equivalent fit in men’s sizing

Example:

Suppose you’re comfortable in a size 9 in women’s shoes. In that case, you’d likely find your perfect fit in a size 7.5 in men’s shoes.

Are you keeping up with us? Fantastic! 

#2. Consider the Material

Now that you’re equipped with the knowledge of how to adjust the sizing, it’s crucial to understand the type of material you’re planning to lace up.

Take Leather Rugby Boots, for instance, the latest Mizuno Morelia MIJ Neo IV. These boots employ K-Leather in their construction, which tends to stretch more than their synthetic counterparts.

So, if you initially feel a bit of tightness, don’t worry! Over time, the boot will mould to the shape of your foot, enhancing comfort.

On the flip side, Synthetic Rugby Boots, like the Nike Phantom GX II, have minimal stretch. They maintain their shape and provide a consistent fit throughout their lifespan. So, if you’re opting for synthetic boots, ensure they feel comfortable from the get-go, as they won’t stretch much over time.

Understanding your personal preference is the key to unlocking the perfect fit.

Whether you’re drawn to the adaptability of Leather Boots or the unyielding nature of Synthetic Boots, identifying what suits you best will guide you on your journey to finding the most optimal fit.

Remember, the right boot is the one that feels like an extension of you on the field.

#3. Check the Stud Pattern

Next on the list is considering the surface you play on – be it grass, artificial grass, or indoors. The type of surface can significantly influence the comfort and fit of your boots due to the stud pattern.

Soft-Ground (SG) Rugby Boots, featuring moulded studs, are your go-to choice if you frequently play on soft surfaces like wet, natural grass. You’ll often spot these boots in professional matches.

Firm-Ground (FG) Rugby Boots are your allies for firm, dry surfaces such as natural grass that’s free from rainfall or water-logging.

If you’ve been following the Women’s Six Nations closely, you’ll notice this is the ground type they’ve been using recently.

Lastly, Artificial-Ground (AG) Rugby Boots are specifically crafted for use on artificial turf or 3G/4G pitches.

Remember, the right boot can make all the difference in your game! 

#4. Don’t Forget the Socks!

Often overlooked but absolutely vital for players aiming to perfect the feel and fit of their boots – let’s talk about socks!

Sure, your traditional Rugby Socks will likely do the job, but if you find your foot slipping inside your boots, it might be time to try Grip Socks!

Rugby is a high-energy sport, whether you’re packing into a scrum, leaping for a line-out, or executing a precision side-step to outmaneuver your opponents. The last thing you want is to lose your footing when you’re in the heat of the action.

So, why not give Grip Socks a try and ensure your feet stay firmly planted in your boots, no matter how intense the game gets? After all, in the world of rugby, every little advantage counts!

Our Pick of the Top 5 Best Rugby Boots for Women!

Now that we’ve had a look into how to enhance the fit and feel of your Rugby Boots, we’ve curated a collection of our top 5 best rugby boots to have you performing at your very best!

Let’s get to it.

#1. adidas Adizero RS15 Pro

This boot is a crowd favourite, and you’ve likely spotted it stealing the limelight at the Women’s 2024 Six Nations.

Setting the benchmark for Elite Rugby Boots globally, the RS15 Pro is an extraordinary pick for players eager to outshine their competition.

Brimming with innovative tech, from adi’s “Rigid Stability Wing” in the heel that aids in minimizing injury risk as you twist and turn, to its iconic Speedframe Outsole for optimal energy retention, this boot is swiftly rising to the top as the MVP of the rugby world.

Don’t believe us? Check it out the RS15 for yourself!

Sizing up in the RS15 Pro:

The RS15 Pro tends to run small, so we recommend that for Women’s sizing, you deviate from the -1.5 downsize rule, and only size down by -1 with this boot.

So, if you’re a Size 7, make sure to snag yourself a Size 6!

#2. adidas X Crazyfast

Packed full of innovative tech from a Carbon Fibre Speedframe that helps deliver optimal traction to an Agility Speed Cage that provides additional support and stability for a snug fit, the X Crazyfast is the speedsters dream!

For a lightweight boot that doesn’t compromise on performance, you can’t go wrong with having the X Crazyfast in your arsenal!

Sizing up in the adidas X Crazyfast

Unlike the RS15 Pro, the X Crazyfast Elite is true to size and so we recommend you follow the general rule of thumb and size down -1.5.

So, if you’re a Size 7.5, opt for a 6!

#3. Nike Tiempo Legend 10

Adorned for its versatility on the pitch, the Nike Tiempo Legend 10 is a staple for Fly-Halves looking to bolster their kicking game.

Crafted from Nike’s innovative “Fly Touch Plus” technology that mimics the properties of real leather, the Tiempo 10 Elite offers a natural fit for unrivalled comfort.

Complete with Nike’s signature “Anti-Clog” tech found on the soleplate, never again be caught stuck in the mud as your rivals race past you!

Available in Pro, Academy and Club versions to suit all budgets, the Nike Tiempo 10 is an excellent choice, no matter your entry level.

Sizing up in the Nike Tiempo Legend 10

Here at The Full 80, we find the Nike Tiempo 10 is true-to-size and so recommend the general rule of thumb to size down (-1.5).

So, you know what it’s about! If you’re a size 7.5, opt for a size 6!

#4. Mizuno Morelia MIJ Neo IV

If you’re no stranger to rugby, then you’ll be aware of Mizuno’s presence within the rugby world, particularly due to their sheer quality and use of premium K-Leather material that offers a barefoot sensation and robust durability that is more than capable of withstanding the rigours of the game.

Hand crafted in Japan, the “MIJ Neo IV” is the pick of the bunch, however even with their entry-level boots, such as the Mizuno Monarcida, they are of exceptional quality.

Sizing up the Mizuno Morelia MIJ Neo IV

Traditionally wider than your average boot due to the Japanese foot being wider than your average Europeans, we’d recommend these for the wider footed.

If that’s you, then you know what to do! Downsize -1.5 from your usual in a men’s fitting!

#5. Mercurial Superfly

Stepping into the spotlight next, we present the crowd-favorite Mercurial Superfly – a boot that wingers swear by, brimming with features to boost your speed and keep you at the top of your game!

The Mercurial Vapor, a tried and tested companion, comes equipped with a 3/4 Air Zoom unit. This feature is engineered to optimize energy return in the mid and forefoot areas, enhancing your efficiency on the field.

But that’s not all! The boot also boasts a Vaporposite + chevron mesh upper, ensuring that every contact with the ball is precise and controlled. Time and again, the Mercurial Vapor has proven its worth on the field.

So, if you’re aiming to keep your opponents guessing and aspire to be a sensation on the field, scoring tries left and right, then look no further!

Sizing up in the Mercurial Superfly

Need we even say it? That’s right, as these boots have been tailored towards Men’s sizing, we recommend you go down 1.5 sizes from your usual!

Like what you see?

Let us know in the comments which boot you’ll be bringing to the pitch! Perhaps you have a favourite of your own? We’d love to hear from you!

In the meantime, if you’re after a wide selection of Rugby Boots at unbeatble prices, be sure to check out Lovell Rugby to find the right boot for you!

Looking to protect your pearly-whites from the savages in the scrum, but not sure which Mouthguards are up to the job? Lucky for you we’re Rugby afficionados and have done the hard work so you don’t have to!

So, what are you waiting for? Let’s get you to your destination in confidence!

#1. What’s all the fuss about Rugby Mouthguards?

#2. Factors to Consider when Choosing Your Mouthgaurd

#3. The Best Mouthguards in the Game

#4. Finding Your Fit

#5. How to Care for Your Rugby Mouthguard

#6. Protection beyond the Mouthguard

#1. Why are Mouthguards so important in Rugby?

If you’re already familiar with the role and purpose of rugby mouthguards, feel free to skip ahead. However, if you’re new to the game or simply need a quick refresher, we’re here to help!

A Rugby Mouthguard, a vital piece of equipment, could be the difference between a regular game and an unplanned trip to the dentist!

Typically made from a flexible material known as Ethylene-vinyl acetate (or EVA for short), this material employs both soft and hard layers within the mouthguard. These layers work in tandem to evenly distribute forces upon impact, ensuring enduring protection, durability, and resistance to tearing.

In fact, Makurasport presents an eye-opening statistic: players who opt not to wear a mouthguard are 1.6 to 1.9 times more likely to suffer from orofacial trauma. This includes injuries to the mouth and face, such as displaced or fractured teeth, mouth or tongue cuts, and facial bone fractures.

Moreover, since the mandatory use of mouthguards in New Zealand in 1997, World Rugby reports a significant 47% decrease in rugby-related dental claims. They also discovered that mouthguards can reduce the risk of concussion by 20 percent.

Now, that’s a statistic worth noting!

#2. What should I look for when Choosing a Mouthguard?

When it comes to choosing the right mouthguard to protect your smile, it’s easy to get sidetracked by the flashy features and “enhanced protection” that some brands prominently display on their packaging without explaining why…

However, when it comes to your teeth, they deserve nothing but the best. Here are a few key factors to consider:

• Comfort vs Protection – A superior mouthguard should not only be comfortable to wear but also provide adequate protection.

• Sport Specific – The mouthguard you select should be suitable for the sport you play. Different sports require different levels of protection. If you’re a rugby player, we recommend considering these options.

• Material – The material can influence its durability, comfort, and fit. Keep this in mind. Some materials include EVA, Silicone, Rubber, or Polyurethane.

• Mouthguard Thickness – The thickness of the mouthguard can impact the level of protection it offers. While thicker mouthguards provide more protection, they can also be uncomfortable to wear.

• Braces – If you wear braces, this is a critical factor to consider. We recommend the brand Opro if you’re seeking the perfect balance between functionality and affordability.

• Easy to Clean – Ideally, the mouthguard should be easy to clean as maintaining oral hygiene is crucial.

• Personalisation – Although it’s the last thing on the list, personalisation can be important to some people who prefer to show off their team colours, logo, or unique design. But hey, that’s entirely up to you at the end of the day!

#3. The Best Mouth Guards in the Game!

There’s a lot to choose from, but we’ve narrowed it down to our Top 3.

#1. Opro

Founded in 1997 by Dr Anhtony Lovat, Opro Moutguards quickly rose to become the pioneer in oral protection and have even supplied their gum shields to the likes of England Rugby, New Zealand Rugby and even the UFC, while also serving over 10 million athletes around the world.

Available in a wide range of colours, the Opro Self Fit Moutguard utilises anatomically positioned fins that soften when the Mouthguard is boiled to mould around the teeth for a bespoke fit.

Wear braces? Opro have got you covered with their ‘Gold Braces’ Mouthguard that utilises a patented single compression cage to compress the mouthguard over the teeth for a perfect impression and superior fit.

#2. Shockdoctor

Another excellent brand that is committed to ensuring your pearly-whites stay protected – Shockdoctor!

Labelling themselves as “the undisputed leader in mouthguard technology”, aswell as the “#1 moutguard in the world”, Shockdoctor have made waves with their performance-driven mouthguards, earning the esteem of Pro and Youth athletes world wide.

Our personal favourite is the Shock Doctor Gel Max Power Carbon Mouth Guard as it delivers exceptional comfort and protection, all while donning a low-profile design that ensures a snug, natural fit with a re-inforced inner grid for maximum protection.

Wearers of braces, we haven’t forgotten about you, and neither have Shock Doctor!

For an enhanced fit that doesn’t compromise on comfort, the Ultra Braces Mouthguard utilises a patented “Insta-Fit Plus” system to allow athletes to mold and re-mold the mouthguard as your teeth continue to adjust through orthodontic treatment.

Pair this with its triple-layer protection and you’re well on your way towards a distraction-free game!

#3. Makura

For players not concerned about the bells and whistles of patented technologies and nifty neologisms that can leave you blue in the face, you don’t get much better than Makura!

These mouthguards are more than up to the task and house a super-tough outer otherwise branded as “Shokblocker” that absorbs/diffuses frontal and transveral impact, while “Airthru” channels help improve breathing when the jaw is closed.

Available from as little as £5 on Lovell Rugby, you can’t go wrong having one of these handy in your kitbag, whether as your daily driver, or simply as a spare!

#4. Finding your Fit: How to Fit a Traditional Mouthguard

If you’re opting for a traditional “Boil and Bite” EVA mouthguard, we’ve got you covered with a step by step guide to ensure you find the perfect fit first time!

Gently Prepare the Mouthguard:

• Submerge the gumshield in boiling water for approximately 30 seconds to soften it.
• Using tongs, carefully lift it out of the water and shake off any residual water.
• Position the gumshield over your upper teeth, making sure it aligns properly within your mouth.

Securing the Fit

• To adapt the mouthguard to the contours of your teeth, position your thumb inside your mouth and apply gentle suction.
• Press your lower teeth onto the mouthguard, then use your finger on the outside to shape the mouthguard against your upper teeth.
• Repeat these steps as necessary until the mouthguard stays in place comfortably.

Final Adjustments

• If adjustments are needed, use sharp scissors to trim any excess material from the mouthguard.
• For a polished finish, briefly hold the cut edges over a flame (be careful!) and then gently smooth them with your finger.

#5. Caring for your Rugby Mouthguard

Cleaning and maintaining your mouthguard is a crucial practice if you’re looking to ensure its longevity and your oral health.

There’s numerous ways in which to do it, so no excuses!

Toothpaste Method:

If you’ve got a spare toothbrush handy, this is one of the easiest ways to keep your gumshield clean!

1. Rinse the mouthguard in cool water.
2. Apply a small amount of non-abrasive toothpase to a soft-bristle toothbrush.
3. Gently brush the mouthguard with a toothbrush until soapy.
4. Rinse off the Toothpaste and dry.

Soap & Water Method:

Another method that doesn’t require a day out to the shops!

1. Rinse the mouthguard in cool water.
2. Apply a small amount of mild, alchohol free-soap to your mouthguard.
3. Gently brush the mouthguard with a toothbrush until soapy.
4. Rinse off the Soap and allow to dry.

Baking Soda Method:

1. Combine equal parts baking soda and water into a small bowl until you form a paste.
2. Dip your toothbrush into the past and gently brush your mouthhguard.
3. Rinse off with cool water and let it dry.

6.Maximising your On-Field Protection

Curious about how else you can protect yourself on the field? We’ve got you covered.

Check out our Guide on ‘Rugby Safety Made Easy’, where we go beyond just Mouthguards and delve into the importance of Rugby Headguards and Body Armour for those who need it!

For now, that’s all from us here at The Full 80, but seeing as you’re here, why not check out Lovell Rugby’s extensive range of Rugby Mouthguards and Rugby Equipment?

There’s a reason they’re the World’s #1 Online Rugby Retailer!