Author: Peter Wakeford

Looking to protect your pearly-whites from the savages in the scrum, but not sure which mouthguards are up to the job? As rugby aficionados, we’ve done the hard work to make sure you’re fully protected on the field!

So, what are you waiting for? Let’s find the perfect mouthguard for you and get you ready to play with confidence!

#1. What’s all the fuss about Rugby Mouthguards?

#2. Factors to Consider when Choosing Your Mouthgaurd

#3. The Best Mouthguards in the Game

#4. How to Find and Fit the Perfect Mouthguard

#5. How to Care for Your Rugby Mouthguard

#6. Maximizing On-Field Protection

#1. Why are Mouthguards so important in Rugby?

If you’re already familiar with the role and purpose of rugby mouthguards, feel free to skip ahead. However, if you’re new to the game or simply need a quick refresher, we’re here to help!

A Rugby Mouthguard, a vital piece of equipment, could be the difference between a regular game and an unplanned trip to the dentist!

Typically made from a flexible material known as Ethylene-vinyl acetate (or EVA for short), this material employs both soft and hard layers within the mouthguard. These layers work in tandem to evenly distribute forces upon impact, ensuring enduring protection, durability, and resistance to tearing.

In fact, Makurasport presents an eye-opening statistic: players who opt not to wear a mouthguard are 1.6 to 1.9 times more likely to suffer from orofacial trauma. This includes injuries to the mouth and face, such as displaced or fractured teeth, mouth or tongue cuts, and facial bone fractures.

Moreover, since the mandatory use of mouthguards in New Zealand in 1997, World Rugby reports a significant 47% decrease in rugby-related dental claims. They also discovered that mouthguards can reduce the risk of concussion by 20 percent.

Now, those are statistics worth noting!

#2. What should I look for when Choosing a Mouthguard?

When it comes to choosing the right mouthguard to protect your smile, it’s easy to get sidetracked by the flashy features and “enhanced protection” that some brands prominently display on their packaging without explaining why…

However, when it comes to your teeth, they deserve nothing but the best. Here are a few key factors to consider:

Comfort vs Protection

A superior mouthguard should not only be comfortable to wear but also provide adequate protection.

Material 

The material can influence its durability, comfort, and fit. Keep this in mind. Some materials include EVA, Silicone, Rubber, or Polyurethane.

Mouthguard Thickness 

The thickness of the mouthguard can impact the level of protection it offers. While thicker mouthguards provide more protection, they can also be uncomfortable to wear.

Braces 

If you wear braces, this is a critical factor to consider. We recommend the brand Opro if you’re seeking the perfect balance between functionality and affordability.

Easy to Clean 

Ideally, the mouthguard should be easy to clean as maintaining oral hygiene is crucial.

Personalisation 

Although it’s the last thing on the list, personalisation can be important to some people who prefer to show off their team colours, logo, or unique design. But hey, that’s entirely up to you at the end of the day!

#3. The Best Mouth Guards in the Game!

There’s a lot to choose from, but we’ve narrowed it down to our Top 3.

Opro

Founded in 1997 by Dr Anhtony Lovat, Opro Moutguards quickly rose to become the pioneer in oral protection and have even supplied their gum shields to the likes of England Rugby, New Zealand Rugby and even the UFC, while also serving over 10 million athletes around the world.

Available in a wide range of colours, the Opro Self Fit Moutguard utilises anatomically positioned fins that soften when the Mouthguard is boiled to mould around the teeth for a bespoke fit.

Shockdoctor

Another excellent brand that is committed to ensuring your pearly-whites stay protected – Shockdoctor!

Labelling themselves as “the undisputed leader in mouthguard technology”, aswell as the “#1 moutguard in the world”, Shockdoctor have made waves with their performance-driven mouthguards, earning the esteem of Pro and Youth athletes world wide.

Our personal favourite is the Shock Doctor Gel Max Mouth Guard as it delivers exceptional comfort and protection, all while donning a low-profile design that ensures a snug, natural fit with a re-inforced inner grid for maximum protection.

Wearers of braces, we haven’t forgotten about you, and neither have Shock Doctor!

For an enhanced fit that doesn’t compromise on comfort, the Ultra Braces Mouthguard utilises a patented “Insta-Fit Plus” system to allow athletes to mold and re-mold the mouthguard as your teeth continue to adjust through orthodontic treatment.

Pair this with its triple-layer protection and you’re well on your way towards a distraction-free game!

#4. Finding your Fit: How to Fit a Traditional Mouthguard

If you’re opting for a traditional “Boil and Bite” EVA mouthguard, we’ve got you covered with a step by step guide to ensure you find the perfect fit first time!

Gently Prepare the Mouthguard:

• Submerge the gumshield in boiling water for approximately 30 seconds to soften it.
• Using tongs, carefully lift it out of the water and shake off any residual water.
• Position the gumshield over your upper teeth, making sure it aligns properly within your mouth.

Securing the Fit

• To adapt the mouthguard to the contours of your teeth, position your thumb inside your mouth and apply gentle suction.
• Press your lower teeth onto the mouthguard, then use your finger on the outside to shape the mouthguard against your upper teeth.
• Repeat these steps as necessary until the mouthguard stays in place comfortably.

Final Adjustments

• If adjustments are needed, use sharp scissors to trim any excess material from the mouthguard.
• For a polished finish, briefly hold the cut edges over a flame (be careful!) and then gently smooth them with your finger.

#5. Caring for your Rugby Mouthguard

Cleaning and maintaining your mouthguard is a crucial practice if you’re looking to ensure its longevity and your oral health.

There’s numerous ways in which to do it, so no excuses!

Toothpaste Method:

If you’ve got a spare toothbrush handy, this is one of the easiest ways to keep your gumshield clean!

1. Rinse the mouthguard in cool water.
2. Apply a small amount of non-abrasive toothpase to a soft-bristle toothbrush.
3. Gently brush the mouthguard with a toothbrush until soapy.
4. Rinse off the Toothpaste and dry.

Soap & Water Method:

Another method that doesn’t require a day out to the shops!

1. Rinse the mouthguard in cool water.
2. Apply a small amount of mild, alchohol free-soap to your mouthguard.
3. Gently brush the mouthguard with a toothbrush until soapy.
4. Rinse off the Soap and allow to dry.

Baking Soda Method:

1. Combine equal parts baking soda and water into a small bowl until you form a paste.
2. Dip your toothbrush into the past and gently brush your mouthhguard.
3. Rinse off with cool water and let it dry.

6.Maximising your On-Field Protection

While your mouthguard is vital for protecting your teeth and reducing the risk of concussions, there’s more you can do to stay safe on the rugby field. From headguards to body armour, rugby protection gear helps minimize injury and keeps you performing at your best.

For an in-depth look at all the essential gear you need to stay safe, check out our comprehensive guide: Rugby Safety Made Easy: A Complete Guide to Protective Gear. Learn how headguards, body armour, and other equipment can take your on-field protection to the next level.

Welcome to the adrenaline-fueled world of rugby! This is a sport that will have you on the edge of your seat, heart pounding, as you watch two teams battle it out on the field. New to the game? Don’t sweat it! We’ve got you covered.

At The Full 80, we’ve taken the initiative to simplify your introduction to the game. We’ve consolidated the rules and the mechanics of the game in one convenient location, saving you the trouble of searching elsewhere!

So, let’s get to it!

Skip To:

#1. The Objective of Rugby

#2. Understanding Player Positions

#3. Getting to Grips with the Rules

#4. Rugby Points & Scoring Explained

#5. How Fouls and Penalties are Calculated in Rugby

#6. The Referee’s Word is Final!

#7. Ensuring You’re Well Equipped for the Game

#1. What is the objective of rugby?

In the simplest terms, rugby is a strategic battle where two teams vie to outscore each other within a span of 80 intense minutes. The team with the most points at the final whistle takes home the glory, but remember, games can also end in a nail-biting draw.

The clock is relentless, divided into two halves of 40 minutes each, with a brief 10-minute respite for half-time. Unlike football, there’s no added time for stoppages – when the clock hits 80, the game is over, no exceptions.

Each team fields 15 warriors, with up to 7 substitutes waiting in the wings. Once a player leaves the field, they can only return if they were taken off for injury treatment.

Rugby is a game of grit and determination, with no room for theatrics or time-wasting. It’s all about what happens in those 80 minutes of pure, unadulterated action.

#2. What are the player positions in Rugby?

A rugby team is a well-oiled machine, made up of 15 players, each with a specific role to play.

The team is split into two groups – the Forwards and the Backs.

Forwards, wearing jerseys numbered 1 to 8, are the powerhouses of the team. They’re typically larger, stronger, and might not be the fastest, but they’re the ones doing the heavy lifting – tackling, rucking, and hitting.

Backs, donning jerseys 9 to 15, are usually smaller and more athletic than their forward counterparts. They’re the playmakers, responsible for creating offensive opportunities and preventing defensive breaches. Their game is all about speed, agility, and a deep strategic understanding of rugby.

With us so far?

Good, as things are about to get a little more complicated if you’re new to the game.

Of the 15 players, there are 8 Forwards split up into the positions of:

• Prop (#1, #3)- Provides stability in the scrum whilst supporting the hooker to help win the team the ball. Also responsible for supporting the jumper in the Line Out.

• Hooker (#2)- Responsible for “hooking” the ball and obtaining possession of it during a Scrum (More on this later).

• Second Row (#4, #5)- Players who relish contact and responsible for helping to win the ball at Lineouts, whilst helping to lock the scrum into position.

• Flanker (#6, #7)- One of the most important roles in the game. Responsible for securing and maintaining possession of the ball, usually following rucks and Mauls. Also assists in pushing the scrum.

• Number 8 (#8) – Executes big tackles against the opposition, whilst responsible for carrying the ball through the defensive line and provide essential support to the backs.

Whilst the second split is formed of 7 players known as ‘Backs‘. These are split up into the positions of:

• Scrum Half (#9) – An essential link between the Forwards and Backs & a player responsible for making on-the-spot decisions to help link play, execute key passes and kick accurately.

• Fly Half (#10)- Usually fed the ball by fellow Half-Back and Scrum-Half players. They direct and orchestrate the attack and defence of the other backs. Runs, kicks and passes made by the Fly Half are used to initiate attacks by other backs.

• Wingers (#11, #14) – Powerful and fast, wingers are responsible for evading the defenders of the opposing team, chasing down drop kicks , and performing tackles so as to prevent the opposing team from scoring a try.

• Inside Centre (#12) – Responsible for finding and creating spaces when attacking so as to dominate the gain line. Fundamental in carrying the ball, winning collisions and for picking up crucial yards in gameplay.

• Outside Centre (#13)- Powerful and quick, they break through the oppositions defenses and create space for players outside of them, whilst working closely with the Inside Centre to co-ordinate attacks.

• Full Back (#15)- Known as the last line of defence, they tackle the opposition and collect the ball from any unsuspecting kicks that make their way past their teammates’ defensive line.

#3. What are the Rules of Rugby?

Everyone is Equal

In the thrilling world of Rugby, everyone is on an equal footing. Each player, regardless of their position, has the opportunity to run with the ball and face the challenge of tackles. This is a stark contrast to American Gridiron football, where only a select few get the chance to make a run for glory.

Did you know? On average, each player makes around 20 runs and tackles per game!

The Art of Ball Movement

Every pass is a strategic move. The ball must always be pitched backwards to your teammates – no forward passes allowed. Beware, even an accidental forward drop or nudge can result in a penalty, typically leading to a scrum (more on this later).

But remember, you can pass the ball among your team as much as you want!

No Room for Obstruction

There’s no place for obstruction. Players cannot assist their teammates by blocking off opponents. If you’re caught doing so, you’ll be penalised with a kick offense.

This rule is particularly important during Rucks and Mauls, where players from both teams are closely engaged in a contest for the ball.

But what are Rucks & Mauls?

Rucks: A ruck occurs when one or more players from each team come together over the ball on the ground, usually following a tackle. Players on their feet must bind onto the ball and each other, attempting to secure possession for their team. The ruck ends when the ball emerges from the back of the ruck or when a penalty is awarded.

Mauls: On the other hand, a maul arises when a player carrying the ball is held by one or more opponents, and their teammates bind onto them, creating a forward-driving contest. The ball remains off the ground, held up by the players’ bodies. The objective is for the team in possession to drive forward while protecting the ball, with their teammates pushing them from behind.

Both rucks and mauls are pivotal moments in the game, where teams vie for possession and territory, often requiring physical strength and strategic prowess.

The Power of Scrums & Lineouts

Scrums: A scrum is a key part of Rugby, where players from both teams bind together and compete for the ball. It usually occurs after certain infractions or stoppages. In a scrum, the forwards from each team bind together and push against the opposing team to gain possession of the ball. The scrum-half of the non-offending team feeds the ball into the scrum, and the battle for possession begins!

Lineouts: When the ball goes out of bounds, a lineout is awarded to the non-offending team. Players from both teams line up perpendicular to the touchline, and a teammate throws the ball into the air. Players are lifted to catch the ball, and the team that wins possession often gets the chance to launch an attacking move.

The Discipline of Yellow & Red Cards

In Rugby, discipline is enforced through yellow and red cards. A serious infraction or repeated rule violations can earn a player a yellow card, leading to a temporary suspension, typically for 10 minutes. A red card, however, results in the player being sent off for the rest of the match.

Dangerous tackles, foul play, or dissent towards the referee’s decisions are common reasons for receiving cards.

The Skill of Tackling & Referee Signals

Tackling:

Tackling is more than just a skill – it’s an art. But remember, it’s an art that must be practiced safely and within the rules. Players aim to wrap their arms around the ball carrier, bringing them down in a safe yet effective manner.

High tackles and dangerous tackles are strictly off-limits and can lead to penalties or even disciplinary action. So, play hard, but play fair!

Decoding Referee Signals:

Referees are the conductors of the rugby symphony, using a variety of signals to communicate with players and spectators. These signals are your key to understanding the game’s decisions and following the game effectively.

So, keep your eyes on the referee and learn to interpret these signals! It’s like learning a new language – the language of Rugby! 

#4. How does scoring in Rugby work?

Forget what you know about football, 1 touch to the try line, or a boot of the ball over the H post doesn’t equate to 1 score point..

No, there are actually numerous ways in which to score points:

• Penalty Kick – Awarded in the event of foul play to the opposing team and worth 3 points if successful. The rugby ball is placed on a kicking tee where the appointed kicker must kick the ball between the goal posts and over the crossbar.

Handre Pollard working his magic 🪄#ENGvRSA | #RWC2023 pic.twitter.com/kqYhCfiYVt

— Rugby World Cup (@rugbyworldcup) October 21, 2023

• Drop Goal – Performed by the player dropping the ball and then kicking it as it hits the ground over the crossbar and between the goal posts. To qualify the ball must not touch the ground again before it makes the goal posts. Touching the crossbar or posts is permitted. Like the penalty kick, this is also worth 3 points.

Marcus Smith was the calmest person inside Twickenham 🧊#BBCRugby #SixNations #ENGvIRE pic.twitter.com/WsS64u894y

— BBC Sport (@BBCSport) March 9, 2024

• Try – Worth 5 points, in order to score a Try, players must place the ball on or behind the oppositions Try-line which is located on the line of the goal posts.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Scotlandteam fought until the end 💪

A sensational individual effort from Huw Jones!#GuinnessM6N #IRESCO pic.twitter.com/DMmMvsFNCg

— Guinness Men's Six Nations (@SixNationsRugby) March 16, 2024

• Conversion– This is when a free kick is awarded after a team score a Try. With the possibility of gaining an extra 2 points (7 total), the player must kick the ball between the goal posts and over the crossbar (the same as if taking a penalty kick).

• Penalty Try: In cases where a player would likely have scored a try but for foul play by the opposing team, a penalty try is awarded. It is worth 7 points and is placed under the posts, with no conversion required.

#5. How are Fouls and Penalties calculated in Rugby?

In Rugby, fouls and penalties are calculated in accordance with the rules of the game and consist of the following:

Rugby Infringement

This refers to a term used in rugby that is used to describe any moment in the game when a player is seen to break the rules.

It can be for a number of many different reasons such as:

#1. Being Offside– A player is considered to be offside if they are further forward (nearer to the opponents’ goal line) than the teammate who is carrying the ball or the temmate who last played the ball.

#2. Advantage Rule – The advantage rule allows the game to continue when an infringement occurs. If the non-offending team gains territory or a try-scoring chance, the game continues. If not, play is called back.

#3. Punching – If a player punches or strikes another player with their hand, arm, elbow or shoulder.

#4. Collapsing a Maul– Players involved in a maul must have their heads/shoulders no lower than their hips and must have at least one armour bound to a team-mate. Failing this, the team not in possession of the ball cannot deliberately collpase the maul.

Penalties & Free Kicks

In order to restart the game after an infringement has been made, the referee awards a penalty or a free kick towards the team that the infrigement has been made against.

The Seriousness of Penalties

In the world of rugby, penalties are not taken lightly. They are often awarded when players fail to release the ball on the ground, do not move away from the tackler, collapse mauls, or are caught offside.

The penalty can be taken in several ways:

• Kicked to touch, with the kicking team throwing the ball into the lineout.
• Used to attempt to score three points by place-kicking the ball through the posts.
• Taken quickly with a quick tap to restart the game.
• Converted into a scrum at the Captain’s request.

Remember, penalties are reserved for more serious offences, such as violent conduct, professional fouls, and deliberate knock-ons. If a player chooses to kick for the goalposts, they will be awarded three points if the ball is successfully kicked over the crossbar and between the posts.

The Subtelties of Free Kicks

Free kicks in rugby work slightly differently. They cannot be kicked directly into touch and cannot be place kicked for goal. Instead, a player must tap the ball with their foot, which instantly restarts the game.

Note that free kicks are typically reserved for more minor infringements such as wasting time in a scrum or having the wrong number of players. So, while they may seem less severe, they still play a crucial role in maintaining the flow and fairness of the game.

In the end, whether it’s a penalty or a free kick, every decision in rugby carries weight and contributes to the overall strategy and outcome of the game. So, play wisely and respect the rules!

Why are Penalties & Free-Kicks so important in rugby?

Conceding penalties and free-kicks through either ill-discipline or through pressures from the opposition can be a major deciding factor in the outcome of rugby matches.

If you’ve had your eyes on the recent 2024 Six Nations Championship, then you’ll likely have seen this be the case with Italy’s Paolo Garbisi, where he failed to lead his team into victory after a failed penalty attempt against France.

Check it out for yourself!

😲 UNBELIEVABLE DRAMA!

Paolo Garbisi's 82nd-minute penalty hits the post to deny Italy a historic win in France!

Heartbreak for the visitors 💔#GuinnessSixNations | #FRAvITA pic.twitter.com/VywBO78YT6

— ITV Rugby (@ITVRugby) February 25, 2024

Injuries and substitutions:

Rugby is a physically demanding sport, and injuries are not uncommon…

When a player is injured and needs to leave the field, they can be replaced by one of the substitute players waiting on the sidelines. Each team is typically allowed a certain number of substitutions per match, and temporary substitutions may be allowed for blood injuries.

These replacements ensure that teams can maintain their competitive edge even in the face of injuries.

#6. Referee’s Authority

It may be self explanatory for some, but for those who are new to the game, it’s important to note that the referee’s decisions are final and must be respected by the players and coaches.

Disputing or showing dissent towards the referee’s decisions can result in penalties or disciplinary action.

#7. What Equipment am I allowed to Use for Rugby?

While rugby is known for its physicality, players are required to wear certain equipment for safety. The most essential piece of equipment is the rugby ball itself, but players also wear specialized footwear designed for the conditions of the playing surface.

Additionally, while not mandatory, many players choose to wear protective gear such as mouthguards and headgear to reduce the risk of injury during play. These pieces of equipment help ensure that players can compete safely and confidently on the field.

Need the right gear to play confidently? Check out our range of protective gear and rugby boots below now!

Rugby is a sport known for its intensity, where every tackle, pass, and sprint pushes players to their limits. Fans, too, are kept on the edge of their seats, captivated by the physicality and strategy on display.

But if you’re new to the game or simply curious, you might be wondering, ‘How long does all this action last?’ Let’s take a closer look at the duration of a rugby match and the factors that can influence it.

Here, we’ll break down the details of rugby match durations and explore the factors that can affect how long a game actually lasts.

Skip To:

#1. How Long is Standard Rugby Match?

#2. Factors That Can Extend the Game

#3. The Role of Extra Time

#4. Wrapping Up

How Long Is a Standard Rugby Match?

Before we delve into the ins and outs of what influences the age-old question, “How long does a rugby match actually last?”, it’s important to first understand the core structure of the game.

A standard rugby union match consists of two halves, each lasting 40 minutes, bringing the total match time to 80 minutes.

This is the standard duration for all professional and international matches. However, the actual time on the clock doesn’t always reflect how long the match will last, due to stoppages and interruptions that can extend play.

Factors That Can Extend a Game

While a standard rugby match consists of two 40-minute halves, the actual duration can vary depending on several key factors:

• Stoppage Time: Referees can stop the clock for injuries, substitutions, or video reviews using the Television Match Official (TMO). These pauses ensure fairness but can add time to the overall game.

• Scrum Resets and Lineouts: Scrums (where players bind together and push against the opposing team to contest for the ball) and lineouts (when the ball is thrown back into play after going out of play) are essential set-pieces. If scrums become unstable or penalties occur, referees may order resets. These interruptions can stretch the game’s duration.

• Penalty Kicks and Conversions: After scoring a try (worth 5 points) or being awarded a penalty, the time taken for kickers to set up and take their shot isn’t counted in the game clock, adding to the overall duration.

In addition to these factors, as mentioned earlier, extra time can add even more unpredictability to the game, especially in knockout competitions.

The Role of Extra Time in Rugby

Beyond regular stoppages and set-piece resets, certain knockout matches may require extra time to break a tie.

If the match is tied after regular play, extra time may be used to determine the winner. The length of extra time depends on competition rules.

Wrapping Up

To sum it up, while a rugby match typically consists of two 40-minute halves, several factors can cause the game to run longer.

Stoppage time, scrum resets, penalty kicks, and extra time can all influence how long a match lasts, making every game an unpredictable and thrilling experience.

So, whether it’s a standard 80-minute game or an extended battle for victory, rugby’s unpredictability is part of its charm.

As you settle in to watch, be prepared for a match that could last longer than expected. But rugby is about much more than just the game’s length—it’s about the energy, strategy, and the sense of unity between players and fans.

Whether you’re a die-hard rugby fan or a first-time viewer, the unpredictable duration of the match only adds to the excitement on the field.

So, grab your friends, and as you prepare for a match that could last longer than expected, make sure you’re ready with the latest gear from Lovell-rugby.co.uk. Then get ready to enjoy the unforgettable ride from the opening whistle to the final play!

It all comes down to this. After carefully evaluating every option, eagerly awaiting the latest releases, and rigorously field-testing a wide range of rugby boots, we’re excited to unveil our top 5 picks for the best rugby boots of 2024!

Trust us, the competition was fierce, and narrowing it down wasn’t easy…

But now, without further ado, let’s dive in!

Skip To:

#5. Canterbury Speed Infinite

#4. Canterbury Stampede Elite

#3.adidas Kakari RS

#2. adidas RS15 Pro

#1. Mizuno Morelia Neo IV

#5. Canterbury Speed Infinite Elite

Canterbury wasn’t exaggerating when they dubbed their Speed Infinite Rugby Boots as the lightest Cantebury boots ever made.

Weighing in at an astonishing 217 grams for a UK Size 8, these boots owe their featherweight design to the New Zealand brand’s innovative use of AI, which trims away unnecessary bulk.

The result? A boot that’s not only incredibly lightweight but also a perfect match for back players who prioritise speed and agility on the pitch.

The Speed Infinite Elite boasts a patented stitch reinforcement within its signature ultra-lightweight monomesh upper, which supports the innovative VAPOSKIN membrane.

This makes the boot 25% lighter than last year’s model while retaining a rugged, robust feel. This durability ensures you can secure possession under pressure and make tactical kicking a breeze, whether you’re clearing the lines with precision or executing attacking kicks.

On the sole, Canterbury has reintroduced their FLIGHTBEAM technology from the Speed Infinite Elite 2023 model, but with an upgrade: the outsole is now made from 97% bio-based Pebax® RNEW® material, derived from castor beans.

This sustainable choice doesn’t just benefit the environment—it also delivers explosive energy response for quick starts, giving you an edge on the field.

The only minor drawback, if you can call it that, is the knitted collar, which may take some getting used to. However, after a few warm-ups and training sessions, it quickly becomes one of the snuggest and most comfortable fits available.

Pros (+)

• Ultra-Lightweight: At just 217 grams, these boots are designed to be incredibly light, enhancing speed and agility on the field.
• Enhanced Speed: Engineered for explosive acceleration, making them ideal for backs and wingers.
• Comfortable Fit: The snug fit and knitted collar provide excellent comfort and support, reducing the risk of blisters.
• Durable Construction: Made with high-quality materials, including a 97% bio-based outsole, these boots are both durable and environmentally friendly.

Cons (-)

• The knitted collar may require some getting used to due to its high-cut construction.
• Break-in Period: Some players might find that the boots require a break-in period to achieve maximum comfort.
• Specific Use: These boots are tailored for speed and agility, making them less suitable for forwards who require more stability and support.

#4. Canterbury Stampede Elite

While the Speed Infinite excels in lightweight agility, the Stampede Elite is built for players who need that extra stability and power in the scrums. Let’s take a closer look at how Canterbury has engineered this forward-focused boot.

As a New Zealand-based brand, Canterbury has unique advantages, especially in how they’ve engineered the Stampede Elite Rugby Boots. Drawing directly from the insights of New Zealand’s top athletes, these boots are designed to put power at the core of a forward’s game.

Weighing in at an impressive 240 grams for a UK Size 8, the Stampede Elite rugby boots may not be as lightweight as their Speed Infinite cousin, but this is a deliberate choice to meet the needs of forward players who require enhanced stability to compete for the ball in scrums and line-outs.

Thanks to player insight, we found these boots to be a considerable improvement over last year’s take, with a renewed last shape and well-calculated placement of internal foam at key contact zones that results in unbeatable push off.

The knitted tongue wrap within the upper offers exceptional comfort, and the midfoot lockdown provides additional security. This is further enhanced by the Stampede’s stability heel lock, which reinforces the boot’s structure while delivering remarkable energy return.

And let’s not forget the upgraded Flightbeam 2.0 outsole. With its two-part construction, the Stampede Elite promises triple the power.

The Flightbeam 2.0 outsole’s two-part construction might sound complex, but what it really means for you is more power with every step and greater stability when you need it most.

While it may be hard to measure exactly, we certainly felt the benefits of enhanced stiffness on the pitch, with improved power transfer and undeniable stability underfoot.

The icing on the cake is how the Flightbeam 2.0 outsole significantly improves forefoot bending stiffness. Paired with the wider toe-box and anatomical heel support, these boots offer supreme comfort.

Pros (+)

• Enhanced Power and Stability: The Pebax Flightbeam 2.0 outsole provides three times greater power output and enhanced stability, crucial for forward play.
• Excellent Traction: The boots feature eight 18mm studs, offering ultimate traction during scrums and rucks.
• Comfort: The wider toe-box and heel support, along with strategic internal foam placement, ensure a comfortable and secure fit.
• Durable Construction: Made with 92% bio-based materials, the boots are designed to be both durable and environmentally friendly.

Cons (-)

• Heavier than the Speed Infinite boots designed for backs, which could be a consideration for players prioritising speed over power.
• Break-in Period: Some players might find that the boots require a break-in period to achieve maximum comfort.

#3. adidas Kakari RS

Say goodbye to synthetic, and hello to ‘Liquid Leather’, the latest forward-focused material that places adidas’s patented Fusionskin technology at the heart of the Kakari RS’s design.

Inspired by the material used in their iconic Copa Pure football boots, Fusionskin has now entered the rugby arena, blending traditional calf leather with knit to create a material that offers the flexibility of a synthetic boot while retaining the classic fit and feel of leather. And it’s safe to say, we’re absolutely smitten.

Weighing in at approximately 399 grams for a UK size 8.5, the Kakari RS is adidas’s lightest Kakari rugby boot to date. While it may not be as lightweight as the Canterbury Stampede or Speed Elite boots reviewed above, the Kakari RS offers incredible value, especially given its premium leather construction and superior quality.

As an updated version of last year’s highly popular Kakari Z.1, the Kakari RS emphasizes durability. Adidas has added subtle embroidered stitching on the medial side of the boot to enhance midfoot support, making them perfect for withstanding the rigors of rucking, scrummaging, and mauling that define the game.

The heel features reinforced stitching, providing optimal energy retention when sprinting for the try-line or exerting pressure during rucks, mauls, or scrums.

However, where this boot truly excels is in its ‘One Piece’ tooling on the soleplate. This design is the secret to keeping the Kakari light and is a significant improvement over the Kakari Z.1, offering enhanced flexibility, stability, and energy retention. The eight-stud configuration ensures maximum grip, making it ideal for forward players.

Perfect for those in the front five (props, hookers, and second rows), the Kakari RS delivers exceptional traction for scrums, mauls, and other forward-specific activities.

Pros (+)

• Excellent Traction: The eight-stud configuration provides maximum grip during scrums and mauls, essential for forward play.
• Durability and Stability: The robust upper design and one-piece soleplate construction offer great stability and durability, making them suitable for the physical demands of forwards.
• Comfort: Designed to adapt to the foot, these boots offer good heel support and a comfortable fit, reducing the risk of blisters and discomfort during long matches.
• Lightweight: While not the lightest on the market, the Kakari RS is relatively lightweight for a forward-specific boot, aiding in mobility and speed.

Cons (-)

• Price: These boots are on the higher end of the price spectrum, which might be a consideration for budget-conscious players.
• Specific Use: Tailored specifically for forwards, these boots might not be the best choice for players in other positions who require different features.

#2. adidas RS15 Pro

Introducing the adidas RS15 Pro, the rugby boot that’s been making waves with its sleek design and performance-enhancing technology. Built to deliver optimal responsiveness in every direction, this boot provides backs with the agility and quick reactions needed during dynamic play.

With comfort at the heart of its design, adidas integrates their signature Fusionskin leather—also featured in the Kakari RS—to deliver a first-class feel and a fit that molds seamlessly to the shape of your foot.

Weighing in at just 313 grams for a UK size 8, the RS15 Pro is 86 grams lighter than the RS, yet it’s packed with features like rigid stability wings, ripstop fabric, and foam sensepods placed at key contact zones.

Combined with asymmetrical lacing and 3D-printed grip textures, these boots offer exceptional ball contact, resulting in improved accuracy when delivering powerful kicks and passes.

The RS15 Pro truly shines in its speed-enhancing design, thanks to the speedframe outsole that provides biting traction while keeping players in control during explosive bursts of speed—exactly when the game demands it.

Pros (+)

• Lightweight Construction: Weighing just 313 grams for a UK size 8, these boots enhance speed and agility, making them ideal for backs and agile forwards.
• Fusionskin Technology: The upper is made from full-grain leather that moulds to your foot, providing a personalised fit and exceptional touch.
• Sprintframe Outsole: This technology offers a lightweight platform for explosive acceleration, helping players move quickly and change direction with ease.
• Multi-Directional Traction: The Speedframe technology in the sole provides excellent traction and support, allowing for quick cuts and changes in direction without losing footing.

Cons (-)

• Break-in Period: Some players might find that the boots require a break-in period to achieve maximum comfort.
• Specific Use: While versatile, these boots are particularly suited for backs and agile forwards, making them less ideal for players who require more stability and support.

#1. Mizuno Morelia NEO IV

The undisputed king of the pitch, the Mizuno Morelia Neo IV rugby boots take center stage as our top pick for the best rugby boot of 2024.

Weighing a mere 190 grams for a UK size 8, these are the lightest rugby boots in the lineup, providing unmatched agility without sacrificing performance.

Continuing their reign as the K-leather champions, Mizuno has integrated cutting-edge material construction into the Neo IV, ensuring these boots can withstand the toughest weather conditions, grueling training drills, and intense match days.

Staying true to their design philosophy, the latest Morelia Neo IV Elite utilizes K-leather to deliver a barefoot feel that doesn’t compromise on durability, no matter how fast you sprint to the try line.

With curves accentuated through striking pops of laser blue and brilliant white, the Neo IV Elite features quilted leather that instantly evokes a luxurious feel while enhancing touch for executing precise passes, accurate place kicks, or long-range drop goals to dominate your opponent’s 22.

Let’s face it—full leather boots with no mesh or air circulation provisions can be uncomfortable, especially when heat builds up with no escape…

But Mizuno’s relentless pursuit of innovation solves this with an updated structural 3D knit pattern that is soft, durable, and, when paired with the mesh midfoot, highly comfortable.

This significant upgrade from the previous iteration not only improves breathability but also makes slipping the boot on and off effortless.

The redesigned eyelet arrangement reduces lace pressure on the midfoot and minimises creasing when flexing, ensuring optimal energy retention for those split-second side-steps and forward momentum in scrums.

Further technological advancements include an ultra-light external heel counter made of nylon and TPU resin, which provides enhanced stability and support, significantly reducing strain on the feet and ankles.

Crowning it all, Mizuno has upgraded the outsole with a stiffer shank, delivering even greater stability. This enhancement makes the Morelia Neo IV a true all-rounder for serious players looking toenhance their game.

Pros (+)

• Premium K-Leather: The use of high-quality kangaroo leather provides a soft, durable, and excellent touch on the ball.
• Lightweight Design: Weighing approximately 190 grams (UK 8) , these boots are incredibly light, enhancing speed and agility.
• Enhanced Fit and Comfort: The snug fit with a knitted collar and redesigned heel counter offers excellent lockdown and reduces the risk of blisters.
• Advanced Outsole: The outsole includes a stiffer shank for greater stability and an ultra-light external heel counter made from nylon and TPU resin, reducing strain on the feet and ankles.

Cons (-)

• Specific Use: While versatile, these boots are particularly suited for players who need a balance of speed, agility, and stability, making them less ideal for those who require more support.

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