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The Definitive Guide to Women’s Rugby Boots

Exciting times ahead at The Full 80! We’re all set to revolutionize 2024 with our updated selection of premium women’s rugby boots. But that’s not all! We’re also here to share our expert insights on securing that elusive perfect fit.

With a broad array of brands and a range of price points to suit every budget, we’re certain there’s a pair of boots out there with your name on it. So, gear up, rugby enthusiasts – your perfect match awaits!

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#1. Women’s Impact on Rugby in 2024

#2. Recognising the Need for a “Women’s Fit” in Sports

#3. What’s the Difference Between Men’s & Women’s Rugby Boots?

#4. Top Tips for Finding the Right Fit for You!

#5. Our Pick of the Top 5 Best Rugby Boots for Women

Reflecting on Women’s Impact on Rugby in 2024

In the same vein as its humble beginnings in 1962, when societal attitudes towards women’s roles began to shift post-World War II, Women’s Rugby has continued to leave an indelible mark on the world of sports.

The first-ever recorded Women’s Rugby Union match at Edinburgh University and the inaugural fully documented Women’s Club match at Toulouse Femina Sports in France were pivotal moments that year.

Fast forward to 2024, and Women’s Rugby is not just participating in the global sports conversation – it’s leading it.

The sport has seen an unprecedented surge in popularity and participation. Women’s rugby is now played in more countries than ever, with international tournaments attracting large audiences and media attention.

Approximately 40,000 women in the UK participate in the sport annually, and interest in Women’s Rugby is at an all-time high.

The RFU’s commitment to reaching 100,000 female players by 2027 further underscores the sport’s expansion. The changes to the girls’ player pathway from the 2024-25 season are expected to nurture talent and contribute to the sport’s future success.

MELBOURNE, AUSTRALIA – APRIL 13: Adita Milinia of the Fijian Drua is tackled by Samantha Treherne of the Rebels during the round five Super Rugby Women’s match between Melbourne Rebels and Fijian Drua at AAMI Park on April 13, 2024 in Melbourne, Australia. (Photo by Kelly Defina/Getty Images)

The Women’s Six Nations 2024 was a testament to this growth, with teams showcasing their skills in front of record crowds. The increasing professionalism, competitive matches, and the passion of the players are inspiring a new generation of female athletes.

Indeed, the world of Women’s Rugby is more vibrant and exciting than ever before.

Extending The Recognition to Sports Brands

Women’s rugby has truly transformed the game, and it’s high time that industry-leading sports brands took notice! They’re finally stepping up and rolling out boots designed specifically for women, acknowledging that “one size” certainly doesn’t fit all.

We’ve witnessed Nike stepping into the arena with their Phantom Luna, designed to accommodate the unique fit of women. Puma has followed suit with their “women’s fit” Future silo, and Under Armour has introduced their Shadow Elite and Magnetico Boots. Progress is being made, but is it enough?

We believe there’s still a long journey ahead. We understand that you shouldn’t be denied access to premium boots just because they’ve been primarily designed for men. So, we’ve compiled some top tips to ensure that you can comfortably fit into men’s boots.

Curious about how? Stay tuned!

What’s the difference between Men’s & Women’s Rugby Boots?

At first glance, they might seem identical. They look the same, feel the same, and even use the same materials. It’s no surprise that players are left scratching their heads. But the secret lies in one crucial detail – the Boot Width.

Women’s Rugby Boots are primarily crafted to accommodate a narrower foot, while Men’s football boots are designed with a wider foot in mind.

But don’t be fooled into thinking that just because the blueprints differ that you can’t fit snugly into a men’s boot if you need to!

Find your Fit with Men’s Sizing!

Okay, we know it’s not ideal, and there should be more boots out there that accomodate a women’s fit, but until then, we’ve got a little workaround for you!

#1. Men’s Boots  🤝 Women’s Sizing

To Break it Down:

Here’s a handy tip for you: When transitioning from women’s shoe sizes to men’s, the process is quite straightforward. Simply subtract 1.5 from your current women’s shoe size, and voila! You’ve found your equivalent fit in men’s sizing


Suppose you’re comfortable in a size 9 in women’s shoes. In that case, you’d likely find your perfect fit in a size 7.5 in men’s shoes.

Are you keeping up with us? Fantastic! 

#2. Consider the Material

Now that you’re equipped with the knowledge of how to adjust the sizing, it’s crucial to understand the type of material you’re planning to lace up.

Take Leather Rugby Boots, for instance, the latest Mizuno Morelia MIJ Neo IV. These boots employ K-Leather in their construction, which tends to stretch more than their synthetic counterparts.

So, if you initially feel a bit of tightness, don’t worry! Over time, the boot will mould to the shape of your foot, enhancing comfort.

On the flip side, Synthetic Rugby Boots, like the Nike Phantom GX II, have minimal stretch. They maintain their shape and provide a consistent fit throughout their lifespan. So, if you’re opting for synthetic boots, ensure they feel comfortable from the get-go, as they won’t stretch much over time.

Understanding your personal preference is the key to unlocking the perfect fit.

Whether you’re drawn to the adaptability of Leather Boots or the unyielding nature of Synthetic Boots, identifying what suits you best will guide you on your journey to finding the most optimal fit.

Remember, the right boot is the one that feels like an extension of you on the field.

#3. Check the Stud Pattern

Next on the list is considering the surface you play on – be it grass, artificial grass, or indoors. The type of surface can significantly influence the comfort and fit of your boots due to the stud pattern.

Soft-Ground (SG) Rugby Boots, featuring moulded studs, are your go-to choice if you frequently play on soft surfaces like wet, natural grass. You’ll often spot these boots in professional matches.

Firm-Ground (FG) Rugby Boots are your allies for firm, dry surfaces such as natural grass that’s free from rainfall or water-logging.

If you’ve been following the Women’s Six Nations closely, you’ll notice this is the ground type they’ve been using recently.

Lastly, Artificial-Ground (AG) Rugby Boots are specifically crafted for use on artificial turf or 3G/4G pitches.

Remember, the right boot can make all the difference in your game! 

#4. Don’t Forget the Socks!

Often overlooked but absolutely vital for players aiming to perfect the feel and fit of their boots – let’s talk about socks!

Sure, your traditional Rugby Socks will likely do the job, but if you find your foot slipping inside your boots, it might be time to try Grip Socks!

Rugby is a high-energy sport, whether you’re packing into a scrum, leaping for a line-out, or executing a precision side-step to outmaneuver your opponents. The last thing you want is to lose your footing when you’re in the heat of the action.

So, why not give Grip Socks a try and ensure your feet stay firmly planted in your boots, no matter how intense the game gets? After all, in the world of rugby, every little advantage counts!

Our Pick of the Top 5 Best Rugby Boots for Women!

Now that we’ve had a look into how to enhance the fit and feel of your Rugby Boots, we’ve curated a collection of our top 5 best rugby boots to have you performing at your very best!

Let’s get to it.

#1. adidas Adizero RS15 Pro

This boot is a crowd favourite, and you’ve likely spotted it stealing the limelight at the Women’s 2024 Six Nations.

Setting the benchmark for Elite Rugby Boots globally, the RS15 Pro is an extraordinary pick for players eager to outshine their competition.

Brimming with innovative tech, from adi’s “Rigid Stability Wing” in the heel that aids in minimizing injury risk as you twist and turn, to its iconic Speedframe Outsole for optimal energy retention, this boot is swiftly rising to the top as the MVP of the rugby world.

adidas Adizero RS15 Pro SG Boots – NOW £175 (Was £219.99) at

Don’t believe us? Check it out the RS15 for yourself!

Sizing up in the RS15 Pro:

The RS15 Pro tends to run small, so we recommend that for Women’s sizing, you deviate from the -1.5 downsize rule, and only size down by -1 with this boot.

So, if you’re a Size 7, make sure to snag yourself a Size 6!

#2. adidas X Crazyfast

Packed full of innovative tech from a Carbon Fibre Speedframe that helps deliver optimal traction to an Agility Speed Cage that provides additional support and stability for a snug fit, the X Crazyfast is the speedsters dream!

For a lightweight boot that doesn’t compromise on performance, you can’t go wrong with having the X Crazyfast in your arsenal!

Sizing up in the adidas X Crazyfast

Unlike the RS15 Pro, the X Crazyfast Elite is true to size and so we recommend you follow the general rule of thumb and size down -1.5.

So, if you’re a Size 7.5, opt for a 6!

#3. Nike Tiempo Legend 10

Adorned for its versatility on the pitch, the Nike Tiempo Legend 10 is a staple for Fly-Halves looking to bolster their kicking game.

Crafted from Nike’s innovative “Fly Touch Plus” technology that mimics the properties of real leather, the Tiempo 10 Elite offers a natural fit for unrivalled comfort.

Complete with Nike’s signature “Anti-Clog” tech found on the soleplate, never again be caught stuck in the mud as your rivals race past you!

Nike Tiempo Legend 10 Elite SG Pro Anti-Clog Soft Ground Boots – NOW £185 (Was £234.99) at

Available in Pro, Academy and Club versions to suit all budgets, the Nike Tiempo 10 is an excellent choice, no matter your entry level.

Sizing up in the Nike Tiempo Legend 10

Here at The Full 80, we find the Nike Tiempo 10 is true-to-size and so recommend the general rule of thumb to size down (-1.5).

So, you know what it’s about! If you’re a size 7.5, opt for a size 6!

#4. Mizuno Morelia MIJ Neo IV

If you’re no stranger to rugby, then you’ll be aware of Mizuno’s presence within the rugby world, particularly due to their sheer quality and use of premium K-Leather material that offers a barefoot sensation and robust durability that is more than capable of withstanding the rigours of the game.

Hand crafted in Japan, the “MIJ Neo IV” is the pick of the bunch, however even with their entry-level boots, such as the Mizuno Monarcida, they are of exceptional quality.

Mizuno Morelia MIJ Neo IV SG Boots Mens – NOW £249 (Was £309.99) at

Sizing up the Mizuno Morelia MIJ Neo IV

Traditionally wider than your average boot due to the Japanese foot being wider than your average Europeans, we’d recommend these for the wider footed.

If that’s you, then you know what to do! Downsize -1.5 from your usual in a men’s fitting!

#5. Mercurial Superfly

Stepping into the spotlight next, we present the crowd-favorite Mercurial Superfly – a boot that wingers swear by, brimming with features to boost your speed and keep you at the top of your game!

The Mercurial Vapor, a tried and tested companion, comes equipped with a 3/4 Air Zoom unit. This feature is engineered to optimize energy return in the mid and forefoot areas, enhancing your efficiency on the field.

But that’s not all! The boot also boasts a Vaporposite + chevron mesh upper, ensuring that every contact with the ball is precise and controlled. Time and again, the Mercurial Vapor has proven its worth on the field.

So, if you’re aiming to keep your opponents guessing and aspire to be a sensation on the field, scoring tries left and right, then look no further!

Sizing up in the Mercurial Superfly

Need we even say it? That’s right, as these boots have been tailored towards Men’s sizing, we recommend you go down 1.5 sizes from your usual!

Like what you see?

Let us know in the comments which boot you’ll be bringing to the pitch! Perhaps you have a favourite of your own? We’d love to hear from you!

In the meantime, if you’re after a wide selection of Rugby Boots at unbeatble prices, be sure to check out Lovell Rugby to find the right boot for you!

By Peter Wakeford

Just your everyday grassroots guru. I'm here to sprinkle some sportsy magic on your day with the latest boot drops, guides, news, and a dash of quirky humor. Let's lace up and have a laugh on this sporting adventure!